November 2023

Sadly it’s time to be reminded about bush fire smoke hazards. Smoke causes a range of problems: shortness of breath, cough, worsening asthma & lung symptoms, irritated eyes, nose & throat.

To avoid exacerbating health conditions during smoke pollution:

• stay indoors; keep doors and windows closed
• set air conditioner to recirculate air
• avoid strenuous outdoor activities, and wear an N95 mask if outdoors.

If you are concerned contact Health Direct for quality health information: 1800 022 222.

Our Super Specials catalogue this month runs from 2-24 November. Purchase any item from the catalogue and enter online to WIN a Samsung Galaxy S6 128GB Tablet.

Healthy regards, Brendon, Emma & Justine